Close Your Eyes on Lunges

There's a strong correlation between the ability to perform eyes-closed lunges, body mechanics, motor control, and injury prevention. Eventually you should be capable of doing at least 50% of your bodyweight during eyes-closed lunges. A 200 pound lifter would use 50-pound dumbbells or a 100-pound barbell. These should be done barefooted or while wearing minimalist shoes and pausing at the bottom, 1-3 inches from the floor. – Dr. Joel Seedman

Close Your Eyes on Lunges lunges o zancadas
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Sports	Upload TimePublished on 1 Dec 2016

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