When you approach the bar to do a muscle-up, ditch the pull-up motor pattern shown on the left. A muscle-up is an entirely different exercise that requires an entirely different pull. – Drew Murphy
Muscle-Up: Types of Pulls pull-up bar for home 6 Likes 6 Dislikes 7,754 views views 97K followers Sports Upload TimePublished on 30 Nov 2016
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When you approach the bar to do a muscle-up, ditch the pull-up motor pattern shown on the left. A muscle-up is an entirely different exercise that requires an entirely different pull. – Drew Murphy
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