Dumbbell Preacher Curl With Band

Add accommodating resistance to curls.The chest pad works as your built-in counterbalance against gravity, so you're forced to stay strict. Get a band and angle it so that it provides maximum resistance at the top of the movement when the bicep is completely shortened. – Paul Carter

Dumbbell Preacher Curl With Band arm exercises
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Sports	Upload TimePublished on 28 Dec 2016

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