Skull Crusher With Chains

Add chains so that the tension remains as your hands rise. Chains also make this move more elbow-friendly. Normally, triceps extensions are hard on the joints. But don't lower the bar to your forehead. When you do there's a tremendous amount of stress placed directly onto the elbow joint. Remember, tension is distributed throughout many areas (ligaments, tendons, bones), not just the muscle. When you lower the bar directly to the forehead, rather than behind the head, the elbows hog a lot of that tension and stress. So correct your form before you do any variation of skull crusher.

When you add chains to skullies, the weight will deload onto the floor during the concentric, which also means less stress on the elbows even when the movement is being performed in a more joint-friendly manner, where there's more shoulder flexion involved. So if you had to drop these due to elbow irritation, then start back up again with this variation in order to avoid that issue. – Paul Carter

Skull Crusher With Chains triceps extension individual
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Sports	Upload TimePublished on 28 Dec 2016

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