This will help you master the full standing rollout. If you have access to a power rack (band pins make this work even more nicely), you can string a band across and use it to "catch" your weight as you fall closer to the ground. Progress by using lighter bands or by setting the band at a lower height.
Cons: Not everyone will be able to set this up, and again, it's easy to rely too heavily on the band.
Pros: Easy to adjust band strength and height, and allows you to feel the exercise without any band tension at certain points. – Drew Murphy
Falling onto a Band muscle pain 19 Likes 19 Dislikes 3,281 views views 97K followers Sports Upload TimePublished on 15 Dec 2016
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