Side-Bending Reciprocal Inhibition with Isometrics

1. Simply use your hands to first contract isometrically towards the position you are looking to improve for a few seconds.

2. From here keep your head where it is, and isometrically contract into the opposite direction for a few seconds.

3. Repeat this a few times and gain more functional and authentic range of motion through improving stability and activation, and never having to painfully and passively stretch to get that range back.
The best part about this practice? It's highly active which bodes well for motor learning, rewiring movement patterns, and allowing more longevity in your movement skill. Even the best quick fixes that last only a few minutes really suck at the end of the day when you cannot maintain it. – Dr. John Rusin

Side-Bending Reciprocal Inhibition with Isometrics dr john rusin bio
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