Many athletes are locked into a poor position through their upper back and thorax. The thorax is pushed forward, which doesn't give the scapulae a place to rest. Furthermore, the scaps are looking for stability, so muscles such as the rhomboids become overactive and "pin" the shoulder blades back and down. Push-ups are a great tool to help remedy this, but only when done correctly. You may have seen that bro on Instagram cranking out sets of 50, 75, or 100 push-ups, but you'll note that he never actually finishes a rep. That makes things worse. Instead, think about finishing each rep. Keep the chest out while simultaneously reaching long through the arms, or thinking about pushing the body away from the floor. When done correctly, it should feel like you're stretching the area in between your shoulder blades at the start and finish of each rep. – Mike Robertson
Many athletes are locked into a poor position through their upper back and thorax. The thorax is pushed forward, which doesn't give the scapulae a place to rest. Furthermore, the scaps are looking for stability, so muscles such as the rhomboids become overactive and "pin" the shoulder blades back and down. Push-ups are a great tool to help remedy this, but only when done correctly. You may have seen that bro on Instagram cranking out sets of 50, 75, or 100 push-ups, but you'll note that he never actually finishes a rep. That makes things worse. Instead, think about finishing each rep. Keep the chest out while simultaneously reaching long through the arms, or thinking about pushing the body away from the floor. When done correctly, it should feel like you're stretching the area in between your shoulder blades at the start and finish of each rep. – Mike Robertson
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